Blog 17: Third Answer

• EQ: "How can a young man best use nutrition and exercise to promote a healthy muscle mass?"
• Sprinting can be best promote a healthy muscle mass.
• Examples: athletes sprint, sprinting can promote muscles better, increases insulin which causes muscles to get leaner.
• Sources:

         - Hansen, Travis. "Sprinting for Muscle." T Nation. T Nation, 30 Jan. 14. Web. 27 Feb. 2015.
          -Kilpatrick, Judy. "How to Build Muscle From Sprinting." LIVESTRONG.COM. LIVESTRONG.COM, 14 Jan. 2014. Web. 27 Feb. 2015.

• The best ways to promote muscle mass is to lift heavy, have a clean diet and to do some sprinting.