March

For the month of March, I have mainly been working on my I independent component 2 since I have to watch 30 hours worth of video. The videos I have been watching are fun though. Especially if they have people that I am a fan of that are lifting or doing whatever that helps answer my EQ. There are two movies that I have watched that are really cool like Generation Iron and Pumping Iron with bodybuilders or with Arnold in them. They are really serious about their muscle mass and perfecting it.

Fourth Interview Preparation

1. If I stop my physical activity, will my muscles turn to fat?

2. Will missing an activity session periodically or reducing training temporarily affect endurance or strength?

3. If I start a strength training program, how long will it take for me to see an increase in strength?

4. How much activity is enough?

5. Can increasing my physical activity alone help me lose weight?

6. I heard that stair climbing will make my rear end bigger. Is this true?

7 What does "overload" mean?

8. What is the "training-sensitive" zone?

9. Why is it easier for guys to lose weight than it is for women?

10. I've heard that it doesn't matter how fat you are as long as you're fit — is this true?

11. If i have bad knees. What kind of activity is OK for me?

12. I want to lose weight and see some changes in my body. What can I do?

13. Can you recommend any exercises to get rid of my double chin?

14. Why does recently gained muscle mass deteriorate when there's a lack of physical activity?

15. What is the best supplement for building muscle?

16. Can routines determine whether my muscle will be lean or not, if so can you give an example?

18. When is the best age to start working out and why?
19. Is there a magical workout routine?

20. What is the best way to promote a healthy muscle mass?

Blog 17: Third Answer

• EQ: "How can a young man best use nutrition and exercise to promote a healthy muscle mass?"
• Sprinting can be best promote a healthy muscle mass.
• Examples: athletes sprint, sprinting can promote muscles better, increases insulin which causes muscles to get leaner.
• Sources:

         - Hansen, Travis. "Sprinting for Muscle." T Nation. T Nation, 30 Jan. 14. Web. 27 Feb. 2015.
          -Kilpatrick, Judy. "How to Build Muscle From Sprinting." LIVESTRONG.COM. LIVESTRONG.COM, 14 Jan. 2014. Web. 27 Feb. 2015.

• The best ways to promote muscle mass is to lift heavy, have a clean diet and to do some sprinting.