2. The best way for someone to improve their fitness is to…
- Eat/drink correctly
- Stretch (ex: yoga or just at home)
- Train correctly and safely
3. Every source of research that I have used helped me answer my working EQ.
4. I am helping to coach a basketball team at a school. This relates to my topic because sports is one of the best ways of getting exercise to help your life's fitness if you are serious enough and dedicated.
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