Blog 8: Research and Working EQ

1. What are the best ways for someone to improve on their fitness?

2. The best way for someone to improve their fitness is to…

• Eat/drink correctly
• Stretch (ex: yoga or just at home)
• Train correctly and safely

3. Every source of research that I have used helped me answer my working EQ.

4. I am helping to coach a basketball team at a school. This relates to my topic because sports is one of the best ways of getting exercise to help your life's fitness if you are serious enough and dedicated.

Blog 7: Independent Component 1 Approval

1. I plan on doing my hours at the gym. I will be working out and becoming stronger and fit.
2. I can either take pictures of the gym or have my parents sign something to prove that I did it.
3. The gym is probably the best place for fitness, so 30 hours at the gym will be beneficial for me and my project.